What is a easy way to get flexable?

trying to learn kung fu and i need to get flexable. can anyone please help me?

What is a easy way to get flexable?
S T R E T C H %26gt;%26gt; %26gt;%26gt; %26gt;%26gt; %26gt;%26gt; %26gt;%26gt;........
Reply:stretch stretch and stretch some more! when I because a cheerleader in high school it took about 1 1/2 weeks before I could do the splits. I'd stretch slowly for about 2-3 hours every day before bed and in the morning.
Reply:Incorporate stretching everyday into your normal routines. Just basic stretches are good, making sure you hold them for at least 30secs.


I recommend doing them morning and night. After ballet I usually do a cool-down stretch as well so you should do that too after kung-fu.


Be careful not to overstretch, you need to warm-up before you stretch so u dont strain anything.





It'll take time, but ull get there :)





xo
Reply:Bend over and smile.
Reply:Bikram yoga...